What is Dolby Atmos? An Audio Enthusiast's Guide
Back to the JBL Blog overview

JBL Blogs

Lifestyle

What is Dolby Atmos? An Audio Enthusiast's Guide

We’ve all been there: you’re mid-run, deep in a podcast, or just trying to get through the daily commute when one of your earbuds makes a break for it. It’s annoying, distracting, and a surefire way to kill your vibe. But what if we told you that finding earbuds that stay in place isn’t about luck? The truth is, a secure fit is all about the right gear and a simple technique. At JBL, we get the frustration, and as experts in sound, we’re here to show you exactly how to find earbuds that don't fall out and introduce you to our lineup.

Why Earbuds Keep Falling Out

Wondering, "Why do my earbuds keep falling out?" The short answer is simple: every ear is unique. Just like fingerprints, our ear canals have different shapes and sizes. An earbud that works perfectly for one person might feel loose or uncomfortable for another.

Beyond natural variation, external factors can compromise even the best fit. Things like sweat from a high-intensity workout or the natural buildup of earwax can reduce the grip of an earbud, causing it to slip just when you need it most.

How to Get a Secure Fit

Don’t let a loose fit hold you back. Follow these tips to keep your earbuds from falling out:

Choose the Right Earbud Design

The right design is your first step to a reliable fit, so look for features that ensure your wireless earbuds don't fall out:

  • Ear Hooks or Wingtips: These give you extra support by wrapping around your outer ear to lock your earbuds in place. They’re a game-changer for runners, gym-goers, or anyone who’s constantly on the move.
  • Neckbands: Models with a neckband are a great option for a secure fit. They sit comfortably on your neck and connect the two earbuds, so if one ever slips out, it won’t fall to the ground.
  • Ear Tip Options: Look for models that come with multiple ear tip sizes — from small to large — allowing you to customise the fit for your ear canal and create a stable anchor.

Master the Insertion Technique

Once you have the right gear, a simple technique is all you need to keep your headphones in place. Here's how to wear earbuds correctly:

  • Step 1: The Earlobe Twist: Gently pull your earlobe up and back to straighten your ear canal, giving you a clear path for a proper fit.
  • Step 2: Gentle Twist: With your other hand, gently insert the earbud and twist it forward into a secure position.
  • Step 3: Check for Snugness: Your earbud should feel snug but never uncomfortable. If it feels too tight or too loose, try a different size ear tip.

Keep Your Earbuds and Ears Clean

It may sound obvious, but hygiene is key. Sweat and earwax can create a slippery layer that reduces the friction needed to keep your earbuds in place. Learning how to stop earbuds from falling out is as simple as wiping down your earbuds with a dry cloth after each use. A clean ear is also a secure one, so make sure to clean your ears regularly.

Our Top Picks for Earbuds That Stay Put

JBL lives for innovation that enhances your lifestyle. That's why we’ve crafted a range of earbuds designed to stay put no matter what you do.

  • JBL Endurance Peak 3: This is the ultimate training partner. With a bendable Powerhook™ design that adjusts to your ear shape and a rugged IP68 dustproof and waterproof rating, these earbuds that don't fall out are built to endure anything. Plus, with up to 50 hours of battery life, they’ll keep you going all week.
  • JBL Sense Lite: Designed for all-day comfort, these open-ear earbuds come with a secure ear hook design. They sit comfortably and securely, providing a confident fit whether you're working out or just out and about.
  • JBL Tour Pro 3: For the perfect fit and superior sound, these premium earbuds come with an array of ear tip options, including five sizes of eartips and a set of foam tips. This allows you to find the exact fit you need for a personalised seal.
 Our Top Picks for Earbuds That Stay Put
JBL Endurance Peak 3
Dust and water proof True Wireless active earbuds
$129.95
$199.95
JBL Sense Lite
True Wireless open-ear headphones with JBL OpenSound Technology and ear hook design
$119.95
$149.95
JBL Tour Pro 3
True Adaptive Noise Cancelling earbuds with JBL Spatial 360 headtracking and an audio transmitter Smart Charging Caseâ„¢
$279.95
$399.95

Find Your Perfect Earbud Fit

A secure fit isn't a happy accident — it’s a simple combination of choosing the right earbuds and mastering the insertion method. JBL is committed to providing a variety of options to suit every ear and every adventure. So stop fighting with a loose fit and explore our range of secure-fit earbuds at JBL Australia today.

Frequently Asked Questions About How to Keep Earbuds from Falling Out

How to keep earbuds in the ear?

The best way to prevent wireless earbuds from falling out is by choosing a pair with a secure-fit design, like ear hooks or wingtips. It's also essential to use the correct ear tip size and practice a simple insertion technique if you're wondering how to create a snug seal in your ear.

Do earbuds fall out if they are too small?

Yes, they do. If the ear tip is too small, it won’t create the necessary friction and seal in your ear canal, making it prone to slipping out during movement. A proper fit is key.

Other Related Products with Earbuds

JBL Endurance Zone
True Wireless open-ear sport headphones with JBL OpenSound Technology in an earhook design
$199.95
JBL Tune Flex 2 Ghost Edition
True Wireless Noise Cancelling Earbuds with JBL Spatial Sound and Smart Ambient technology
$119.95
$149.95
JBL Tour Pro 3
True Adaptive Noise Cancelling earbuds with JBL Spatial 360 headtracking and an audio transmitter Smart Charging Caseâ„¢
$279.95
$399.95

More from JBL

JBL Grip or Flip 7: Which portable speaker brings the right vibes FOR YOU? Lifestyle JBL Grip or Flip 7: Which portable speaker brings the right vibes FOR YOU? From sound to size—see how their specs 
stack up. These are 2025’s best gifts for the music lover who knows everything Lifestyle These are 2025’s best gifts for the music lover who knows everything Can’t tell a cowbell from a decibel? Win at holiday gifting anyway. How Dolby Atmos can turn your home into an actual home theater Lifestyle How Dolby Atmos can turn your home into an actual home theater Dolby Atmos technology enables movie theater-quality sound. Here’s how to experience it. Try these tricks to help fix muffled headphones Lifestyle Try these tricks to help fix muffled headphones Muffled headphones? Get them sounding smooth again with our troubleshooting tips. JBL QuantumENGINE is the audio app every gamer needs Lifestyle JBL QuantumENGINE is the audio app every gamer needs Spatial sound. Customizable EQs. AI filters. The game is about to change. What is Dolby Atmos? An Audio Enthusiast's Guide Lifestyle What is Dolby Atmos? An Audio Enthusiast's Guide We’ve all been there: you’re mid-run, deep in a podcast, or just trying to get through the daily commute when one of your earbuds makes a break for it. Best Noise-Cancelling Headphones in Australia (2025 Guide) Lifestyle Best Noise-Cancelling Headphones in Australia (2025 Guide)

Are you on a quest to find the best noise-cancelling headphones or a noise-cancelling headset with a mic?

Are Dolby Atmos Soundbars Worth It? Lifestyle Are Dolby Atmos Soundbars Worth It? Clarity, bass, and immersion: just a few words to describe your cinematic soundbar experience. Are Soundbars Better Than Speakers for PCs? Lifestyle Are Soundbars Better Than Speakers for PCs? TL;DR, no, soundbars are typically not better than dedicated speakers for a PC, as speakers (especially gaming speakers) typically provide superior sound quality The Official JBL Guide to the Best Wireless Headphones in Australia Lifestyle The Official JBL Guide to the Best Wireless Headphones in Australia Skip the tangled mess. We live life wide open here in Australia, from the morning surf checks to the city hustle The Official JBL Guide to Australia's Best Over-Ear Headphones Lifestyle The Official JBL Guide to Australia's Best Over-Ear Headphones Over-ear headphones are all about immersion. From silencing noisy city commutes to creating a distraction-free zone for working from home The Best Outdoor Speakers for Aussie Adventures: JBL Charge 6 & Flip 7 Lifestyle The Best Outdoor Speakers for Aussie Adventures: JBL Charge 6 & Flip 7 Discover the best outdoor speakers Australia has to offer! JBL Charge 6 & Flip 7 portable speakers deliver 24+ hours of playtime for your adventures. Missed gamescom 2025? See the New JBL Quantum 950, 650, 250 Gaming Headsets Lifestyle Missed gamescom 2025? See the New JBL Quantum 950, 650, 250 Gaming Headsets

Discover JBL’s newest Quantum 950, 650 & 250 gaming headsets — wireless sound, precision audio, and comfort built for Aussie gamers.

2025 Guide to the Best JBL Wireless Earphones Lifestyle 2025 Guide to the Best JBL Wireless Earphones

Freedom has never sounded so good. Celebrate the rush of cutting the cord with wireless earphones, knowing JBL is present for every iconic listening moment.

Soundbar vs Speaker: Which One’s Right for You? Lifestyle Soundbar vs Speaker: Which One’s Right for You? When choosing between a soundbar and speakers, the decision comes down to what matters most: convenience or customisation, simplicity or sound precision. Best JBL Headsets in Australia (2025 Guide) Lifestyle Best JBL Headsets in Australia (2025 Guide)

Whether you’re gaming deep into the night, zoning out on your daily commute, or vibing to your favourite playlist, you deserve sound that hits differently.

Best Noise Cancelling Earbuds in Australia (2025 Guide) Lifestyle Best Noise Cancelling Earbuds in Australia (2025 Guide)

The world is full of distracting background noise.

JBL Tour Pro 3: The Best Earbuds for Airplane Travel Lifestyle JBL Tour Pro 3: The Best Earbuds for Airplane Travel Finding the perfect travel headphones can feel like navigating a crowded airport terminal — noisy, uncomfortable, and full of distractions. What is Dolby Atmos? An Audio Enthusiast's Guide Lifestyle What is Dolby Atmos? An Audio Enthusiast's Guide Dolby Atmos is a surround-sound technology that has revolutionised how we experience audio, moving beyond traditional channel-based systems to create a true three-dimensional soundscape. Best Sports Headphones in Australia (2025 Guide) Lifestyle Best Sports Headphones in Australia (2025 Guide)

When you’re hitting the gym, catching a wave, or training outdoors, having the right soundtrack to move to is totally non-negotiable.

JBL Flip 6 vs Flip 7: How These Portable Speakers Compare in Australia Lifestyle JBL Flip 6 vs Flip 7: How These Portable Speakers Compare in Australia JBL Flip 6 vs Flip 7: Compare battery, design, connectivity and high-resolution audio to discover the best portable Bluetooth speaker in Australia. The 2025 Ultimate JBL Christmas Gift Guide For Anyone & Anything Lifestyle The 2025 Ultimate JBL Christmas Gift Guide For Anyone & Anything

Christmas is coming in hot, and you know what that means. It's time to trade in boring socks and basic candles for gifts that actually do something.

JBL Grip vs Flip 7: Which Portable Speaker Should You Buy in Australia? Lifestyle JBL Grip vs Flip 7: Which Portable Speaker Should You Buy in Australia? JBL Grip vs Flip 7: Compare power, playtime, and performance to find your perfect portable Bluetooth speaker for any occasion in Australia. Air Conduction vs Bone Conduction: Which Headphones Suit You? Lifestyle Air Conduction vs Bone Conduction: Which Headphones Suit You? Hunting for the perfect headphones? It all starts with how you hear your tunes. What is Spatial Audio? JBL’s Guide to Immersive 3D Sound Lifestyle What is Spatial Audio? JBL’s Guide to Immersive 3D Sound Ever wished you could be more present in your favourite music, movies, or games? JBL Boombox 3 vs 4: How These Portable Speakers Compare Lifestyle JBL Boombox 3 vs 4: How These Portable Speakers Compare JBL Boombox is back! See how the Boombox 4 crushes it with bigger bass, longer battery life & connectivity. It's the ultimate party speaker in Australia. JBL Live 3 Series: The Best Earbuds for Everyday Use Lifestyle JBL Live 3 Series: The Best Earbuds for Everyday Use Get ready to experience sound that moves you wherever life takes you! JBL Christmas Gift Guide: Presents That Rock 'n' Roll Lifestyle JBL Christmas Gift Guide: Presents That Rock 'n' Roll 'Tis the season to spread joy and cheer! And what better way to do that than with the gift of legendary JBL sound? The Official JBL Guide to the Best Earphones and Earbuds of 2025 Lifestyle The Official JBL Guide to the Best Earphones and Earbuds of 2025 Your search for the best earphones has led you here, because finding the perfect pair in a crowded market can feel like a real mission. PC Gaming Accessories: Find the Perfect Headset with JBL Lifestyle PC Gaming Accessories: Find the Perfect Headset with JBL Your headset isn't just an accessory, it's your weapon in the virtual battlefield. Best Headphones for Studying and Work for Ultimate Concentration How To Guide Best Headphones for Studying and Work for Ultimate Concentration Whether you're in a bustling office or a packed cafe, unwanted noise can kill your productivity. How to Prepare for a Party with JBL: Gearing Up for Epic Celebrations Lifestyle How to Prepare for a Party with JBL: Gearing Up for Epic Celebrations Get ready to throw a party that will have everyone talking! This checklist, powered by JBL, covers everything you need for an epic celebration. Whether you're planning a birthday bash, a holiday gathering, or a casual house party, there's always a buzz of excitement and anticipation. How to Become a DJ in Australia: Your Guide to Rocking the Decks Lifestyle How to Become a DJ in Australia: Your Guide to Rocking the Decks From Sydney to Perth, Aussie dancefloors are calling! From pumping clubs playing house and hardstyle to beachside bars spinning chilled-out indietronica, the scene is vibrant and always growing, so exciting opportunities await aspiring DJs who want to share their music with the world. JBL Gift Ideas: Find the Perfect Audio Gift for Every Occasion Lifestyle JBL Gift Ideas: Find the Perfect Audio Gift for Every Occasion Ditch the ordinary and surprise your loved ones with the gift of JBL — the soundtrack to unforgettable experiences. What Are the Best Speakers for a House Party? Lifestyle What Are the Best Speakers for a House Party? From the chilled-out vibes of a backyard barbecue playlist to the heart-thumping beats that get everyone on the dance floor, music sets the tone for an unforgettable house party. Open-Ear, In-Ear, Over-Ear, On-Ear, and Open-Back: Which Headphones to Choose? Help me choose Open-Ear, In-Ear, Over-Ear, On-Ear, and Open-Back: Which Headphones to Choose? The perfect pair of headphones can make a difference between an ordinary day and an extraordinary one. What Is the Best Mother's Day Gift? Unwrap These Top Picks Lifestyle What Is the Best Mother's Day Gift? Unwrap These Top Picks Finding that perfect present can sometimes feel like a quest, but fear not! How To Clean Your Wireless Headphones And Earpads How To Guide How To Clean Your Wireless Headphones And Earpads For music lovers, headphones are more than just an accessory; they're an essential part of daily life, providing a private sanctuary of sound. However, with this frequent use comes a downside Best AirPod Alternatives: Top JBL Earbuds for Every Listener Lifestyle Best AirPod Alternatives: Top JBL Earbuds for Every Listener Looking for earbuds that deliver exceptional sound, innovative features, and style all their own? Look no further than JBL — the perfect alternative to AirPods and AirPods Pro. What to Gift on Father's Day 2025: The Ultimate Audio Guide for Dads Lifestyle What to Gift on Father's Day 2025: The Ultimate Audio Guide for Dads Dads. They might not always say it, but in their own weird, goofy ways, they love us fiercely. So, for a dad who has everything and offers everything, what else can we give this Father’s Day that truly hits the mark? JBL & Auracast™: Share the Vibe, Not the Earbuds How To Guide JBL & Auracast™: Share the Vibe, Not the Earbuds Ever been stuck sharing one earbud with a friend, desperately trying to catch the lyrics of your favourite song? Noise Cancellation or Noise Reduction: Find the Right Sound Learn More Noise Cancellation or Noise Reduction: Find the Right Sound From bustling city streets to crowded offices, the world can be a noisy place. The Best Soundbar For Your TV & Home Audio Lifestyle The Best Soundbar For Your TV & Home Audio Soundbars have become commonplace in many homes and offices thanks to their premium sound quality, ease of use, and sheer aesthetic appeal. JBL Soundbar: How to Fix an HDMI ARC That’s Not Working Lifestyle JBL Soundbar: How to Fix an HDMI ARC That’s Not Working We're all aware of the pivotal role an HDMI ARC plays in facilitating a seamless connection for our audio-visual devices. It may thus be puzzling when your audio fades off quickly, or the speaker remains silent after you’ve connected your sound bar to the TV. Choosing the best headphones for kids Help me choose Choosing the best headphones for kids

Children have delicate ears, so it’s vital to find the right headphones to protect their hearing. Find how to choose the best headset for your child with JBL AU.

Tips on choosing the best gaming headset Lifestyle Tips on choosing the best gaming headset Whether it’s Call of Duty, Fortnite, Red Dead Redemption, or something more under the radar, choosing the right gaming headset can make all the difference to your performance.

How do noise-cancelling headphones work? Help me choose How do noise-cancelling headphones work? Noise-cancelling headphones have changed the game when it comes to headphones. As well as playing your favourite music or podcast, they can diminish or erase the sounds around you. How To Choose The Best Headphones For Running Lifestyle How To Choose The Best Headphones For Running Headphones can improve your performance and enjoyment on a run. Here’s what to look for in the best running headphones for you, from fit to water resistance. How To Connect JBL Soundbar To TV Lifestyle How To Connect JBL Soundbar To TV This quick guide will run you through how to connect a JBL Soundbar to TV with an HDMI cable, an optical cable, and with Bluetooth connectivity All about wireless headphones Help me choose All about wireless headphones Wireless headphones have been popular from the moment they were released, but now as more and more phone brands remove the headphone jack, wireless is becoming a necessity as well. Amidst a world cluttered with noise, what if you could create your own sound sanctuary? New Product Amidst a world cluttered with noise, what if you could create your own sound sanctuary? Here, you command the auditory elements, shaping them to resonate in harmony with your mood, your thoughts, and your very being. On-Ear vs Over-Ear Headphones: Specs, Performance, Use-Cases & More Help me choose On-Ear vs Over-Ear Headphones: Specs, Performance, Use-Cases & More When it comes to audio fidelity, the debate often lands on one crucial choice: are on-ear or over-ear headphones better? 5 tips to make the most of your time at home Lifestyle 5 tips to make the most
of your time at home
Right now a lot of us are suddenly sitting at home and cant go to the office to work. There are many advantages to working from home, such as not having to travel, working in your pajamas and setting your own time table.
Music in the shower? Go for Waterproof! Help me choose Music in the shower? Go for Waterproof!

Would you like to have your music in the shower? Or do you want to listen to a podcast in the bath?

The best outdoor speaker Help me choose The best outdoor speaker

As soon as the first rays of sunshine appear, we all like to sit outside and enjoy the sun. With a drink in your hand, you can sit in your garden, in a park, on the beach or on a terrace.

Top Christmas gift ideas for music & tech lovers Lifestyle Top Christmas gift ideas for music & tech lovers Christmas is just around the corner, which means now is the time to start thinking about Christmas gift ideas for friends and loved ones – and to get ahead of the last-minute rush. Headphones or earbuds? Help me choose Headphones or earbuds? Listening to music can be better with headphones or earbuds? We will explain exactly what the advantages of both options are. Help me choose Help me choose Help me choose You want the best portable speaker for your unique situation. So does JBL! For every situation there is a JBL portable speaker. Want to bring your portable speaker to the beach? Or perhaps take the speaker to the park? No problem! JBL got you covered. Read more about the best portable devices for each situation. All about DAB+ radio Lifestyle All about DAB+ radio DAB stands for Digital Audio Broadcasting. So basically, it is just digitally transmitted sound. Listening to music via Wifi or Bluetooth? Help me choose Listening to music via Wifi or Bluetooth?

Do you want the best music experience at home (or at work)? Then the way you stream music to your speakers is certainly important.

Ways to use a smart speaker in your home Help me choose Ways to use a smart speaker in your home More and more Australians are incorporating smart devices into their homes, installing various items around the house that make life that much easier and simpler. The ultimate guide on how to clean earphones and headphones Lifestyle The ultimate guide on how to clean earphones and headphones Earphones and headphones need regular cleaning to keep them in good shape, and for your own health. Here’s how to clean headphones and earphones at home.